The Impact of Economic Uncertainty on Mental Health

By Rose Ouma, Founder of Psychosocial Intervention Kenya

The rising cost of living, economic instability, and the daily hustle to make ends meet have become all too familiar in our society. As a Clinical Psychologist and founder of Psychosocial Intervention Kenya, I’ve witnessed firsthand how economic pressures weigh heavily on the mental well-being of individuals and families. Personally, as someone navigating the complexities of raising children and running a business, I understand the anxiety that financial uncertainty brings.

The Pressure of Uncertainty

Many of us are feeling the pinch of a tough economy. The increasing cost of food, rent, and other essentials has put a strain on families. It’s not uncommon to hear stories of people working multiple jobs just to keep up with their bills. This constant pressure to “survive” can take a toll on our mental health, leading to anxiety, stress, and even depression.

I often see clients who are overwhelmed by these pressures, feeling stuck in a cycle of stress and fear. This is not just about money—it’s about the fear of what the future holds. Will I be able to provide for my family? Will I be able to sustain my business? These are questions I’ve asked myself too, especially during uncertain times.

The Mental Health Crisis No One is Talking About

In Kenya, talking about mental health is still a challenge due to stigma and lack of resources. Many people are struggling in silence, trying to keep up appearances while internally battling fear and anxiety. It’s important for us to normalize these conversations and acknowledge that it’s okay to not have everything figured out.

As a community, we need to focus on building resilience, seeking support, and finding practical ways to manage stress. At Psychosocial Intervention Kenya, we offer mental health programs that teach stress management, mindfulness, and coping strategies to help individuals navigate tough economic times.

Practical Tips for Coping with Financial Stress

1. Acknowledge Your Feelings: It’s okay to feel worried or anxious about your finances. Acknowledging these feelings is the first step to managing them.
2. Create a Budget: Having a clear understanding of your financial situation can reduce anxiety. Write down your income, expenses, and look for areas where you can save.
3. Focus on What You Can Control: Instead of worrying about things beyond your control, focus on small, actionable steps you can take to improve your situation.
4. Reach Out for Support: Whether it’s talking to a trusted friend, a financial advisor, or a mental health professional, seeking support can make a huge difference.

Remember, we’re all in this together, and there’s no shame in seeking help.